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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with “brain prescriptions” (among them cognitive exercises and nutritional advice) that are geared toward readers who’ve experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it’s worth.
Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.
Author: Daniel G. Amen
Paperback: 352 pages
Company: Three Rivers Press (1999-12-31) (1999-12-31)
ISBN: 0812929985
List Price: $15.00
Amazon Price: $7.67
Used Price: $7.88
The Audacity of Hope: Thoughts on Reclaiming the American Dream
Barack Obama’s first book, Dreams from My Father, was a compelling and moving memoir focusing on personal issues of race, identity, and community. With his second book The Audacity of Hope, Obama engages themes raised in his keynote speech at the 2004 Democratic National Convention, shares personal views on faith and values and offers a vision of the future that involves repairing a “political process that is broken” and restoring a government that has fallen out of touch with the people. We had the opportunity to ask Senator Obama a few questions about writing, reading, and politics–see his responses below. –Daphne Durham
20 Second Interview: A Few Words with Barack Obama
Q: How did writing a book that you knew would be read so closely by so many compare to writing your first book, when few people knew who you were?
A: In many ways, Dreams from My Father was harder to write. At that point, I wasn’t even sure that I could write a book. And writing the first book really was a process of self-discovery, since it touched on my family and my childhood in a much more intimate way. On the other hand, writing The Audacity of Hope paralleled the work that I do every day–trying to give shape to all the issues that we face as a country, and providing my own personal stamp on them.
Q: What is your writing process like? You have such a busy schedule, how did you find time to write?
A: I’m a night owl, so I usually wrote at night after my Senate day was over, and after my family was asleep–from 9:30 p.m. or so until 1 a.m. I would work off an outline–certain themes or stories that I wanted to tell–and get them down in longhand on a yellow pad. Then I’d edit while typing in what I’d written.
Q: If readers are to come away from The Audacity of Hope with one action item (a New Year’s Resolution for 2007, perhaps?), what should it be?
A: Get involved in an issue that you’re passionate about. It almost doesn’t matter what it is–improving the school system, developing strategies to wean ourselves off foreign oil, expanding health care for kids. We give too much of our power away, to the professional politicians, to the lobbyists, to cynicism. And our democracy suffers as a result.
Q: You’re known for being able to work with people across ideological lines. Is that possible in today’s polarized Washington?
A: It is possible. There are a lot of well-meaning people in both political parties. Unfortunately, the political culture tends to emphasize conflict, the media emphasizes conflict, and the structure of our campaigns rewards the negative. I write about these obstacles in chapter 4 of my book, “Politics.” When you focus on solving problems instead of scoring political points, and emphasize common sense over ideology, you’d be surprised what can be accomplished. It also helps if you’re willing to give other people credit–something politicians have a hard time doing sometimes.
Fans of the National Geographic Channel’s The Dog Whisperer with Cesar Millan will be grateful for Cesar’s Way, an accessible guide to help new and current dog owners better understand the needs of their beloved pets. If you are not yet a fan, try to catch a couple of episodes of the remarkable show–you will be amazed, impressed, and motivated to create a healthier, more fulfilling relationship with your dog. In Cesar’s Way, Cesar explains that dogs are not complicated, and despite what various owners think–not human. They rely on three key elements in their lives: exercise, discipline, and affection (in that order). “Problem dogs” can be attributed to “problem owners,” owners who don’t understand and misinterpret their dog’s behavior. Cesar’s Way is really a training program for dog owners, with chapters devoted to understanding the “power of the pack,” taking responsibility for “how we screw up our dogs,” and learning how to manage aggression. Cesar’s book (a must-have for new and old dog owners) moves beyond basic obedience school techniques, and teaches owners how to change unwanted behavior by better understanding their “best friends.” –Daphne Durham
Watch Cesar in action in this clip of The Dog Whisperer with Cesar Millan, courtesy of the National Geographic Channel. Or, tune in on Friday nights, at 8 p.m. ET/PT.
1. Make sure your dog is spayed or neutered, has all her shots, and is in good health. Under no circumstances should you bring a sick dog to a dog park! 
In this lyrical, unsentimental, and compelling memoir, the son of a black African father and a white American mother searches for a workable meaning to his life as a black American. It begins in New York, where Barack Obama learns that his father—a figure he knows more as a myth than as a man—has been killed in a car accident. This sudden death inspires an emotional odyssey—first to a small town in Kansas, from which he retraces the migration of his mother’s family to Hawaii, and then to Kenya, where he meets the African side of his family, confronts the bitter truth of his father’s life, and at last reconciles his divided inheritance.
You’ve seen her change lives on The Biggest Loser–why not yours?